To the person with that nagging voice in the back of your head – the one whispering “You’re not good enough.” To those comparing themselves to others, always to come up feeling inferior. And to the ones plagued with self-doubt – I am here to help you fight for the confidence, stability and balance it takes to lead a happy life. I can provide you with tools to negate self-defeating thoughts and untrue core beliefs you have internalized over time. Together, we can help change the way you see yourself and the world.
Although I utilize techniques that draw from a variety of theoretical frameworks (CBT, Gestalt, Reality Therapy, among others) I individualize your treatment plan based on the specific strengths and challenges you bring to therapy. My approach is empathic, person-centered and warm, while also therapeutically direct.